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young woman sitting cross-legged on her bed practising self-care by meditating

The Importance of Practising Self-Care as a Parent

Something happens when you become a parent; you forget about yourself, and your baby becomes the centre of your attention. Your own self-care takes a backseat. This makes a lot of sense. After all, infants can’t fend for themselves,…


Ways To Avoid Getting Angry With An Angry Child

It can be incredibly challenging to deal with an angry child. Their behaviour can be unpredictable, and they might lash out at anyone who tries to help them. As a parent or caregiver, it’s essential to understand that your…

Babies and toddlers

Baby Led Weaning: Yay Or Nay?

Baby led weaning, purees or a mixture of the two? It is natural to be a little confused when your baby reaches 6 months and you are advised to start introducing solid foods. The subject of baby led weaning…